The Harcombe Diet For Men

The Harcombe Diet
For Men

No more Mr Fat Guy!

Dr ​Zoë Harcombe
Author

I read 4 pages and lost two and a half stone -
I figured I’d better not read much more!
John Davies

The BackCover

You want to lose weight – fast
You’re not prepared to go hungry
You want to eat steak, pasta, cheese and the good things in life
You want the odd drink
(Some days, to be honest, quite a lot of drink)

You’ll exercise only if you want to
You won’t count calories or anything else.
Oh, and you want all of this in just a few pages…

So here it is –

The Harcombe Diet® for men:
Real food, unlimited quantities and rapid results;
Just 3 simple rules – to get you to your ideal weight
and keep you there for life.

Some words from former fat guys

I’ve now lost 43lbs, have reached my natural weight and have stayed there ever since. My energy levels are better than when I was a teenager and my health has improved drastically. No more snoring, no more antacids, I am so thankful to Zoë for designing this diet. I am now lighter than when I got married 12 years ago and I am actually proud of my body now. Eat naturally; move naturally – great words to live by!
Mat
I feel like I’ve got a secret that no one else knows – the secret of how to lose weight! I socialise a lot so I need to ‘cheat’ when I’m out and this diet actually tells me how to do that. I have my beer and dinner out but I don’t go mad. This is just fantastic!
Terry
For the first time in my life I know I will be slim. I have started the programme, I’m not hungry, the cravings have gone and I know how to stop them coming back. The feeling of liberation is indescribable.
Nick
I need this book! The person who recommended it is literally fading away in front of my eyes but he’s bouncing with energy like Tigger – what has happened to him?!
Mike
Looking back now the diet seems so damn obvious, sensible and healthy. There are no words that can express my gratitude to Zoë
for devising it – she has given me my life back.
Howie
I’ve lost 24lbs already. I just can’t believe it. I feel great too – I can’t remember feeling better to be honest. Thank you so much for the diet!
Ceri
I read 4 pages and lost two and a half stone -
I figured I’d better not read much more!
John Davies (our back cover boy!)

No skinless chicken
No portion sizes
Just real wholesome, satiating food

The Harcombe Diet For Men
Available as paperback and eBook

Available online in paperback and eBook worldwide through Amazon:
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The Harcombe Diet Recipe Book

Available online in paperback and eBook worldwide through Amazon:
UK | USA | DE | FR | ES | IT | JP | CA | AU | NL | MX | IN